Do Your Legs Have Intention (part 2)
Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to…
Do Your Legs Have Intention (part 2) Read More »
Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to…
Do Your Legs Have Intention (part 2) Read More »
It’s HOT! I know. The summer months can get hot. But that doesn’t mean you can or should skip your warm-up. The…
Yay it’s Summer, but that doesn’t mean you can skip the Warm-up! Read More »
Leg Tension or Leg Intention as I like to call it. No, I am not referring to leg tension where you are…
Do Your Legs Have Intention? (part 1) Read More »
Many people feel a bit lost when it comes to how much protein they should be eating and when they should be…
Are You Eating Enough Protein? Read More »
There are of course more than just two exercises that strengthen your shoulder stabilizing muscles, but I wanted to focus on these two…
Two Exercises, plus progressions, that Strengthen your Shoulder Stabilizers Read More »
Shoulders are a Big part of circus. They are our base. Whether we’re hanging from an apparatus, balancing on our hands or supporting someone…
5 Shoulder Warm-up Exercises You Can Do Before You Circus! Read More »
I remember years ago, before I started getting physically active (and even a little while after I did become active) that push-ups…
How to Build Strong & Dependable Wrists Read More »
In November I posted Breathing and Your Training about how to breathe when training. This month I want to expand on that idea even…
Improve Your Training Results with Your Breath Read More »
We have all heard the saying: “Breakfast is the most Important meal of the day!” But not many people actually have breakfast…
Quick Guide to Nutritious Breakfast Choices Read More »
Happy New Year! Welcome new year. Welcome to your goals you have made for yourself in the new year. Some of your…
6 Tips for Health & Fitness in the New Year Read More »