Results For Category: "Wellness"

Tips for drinking more water, even when drinking more water feels a bit like a chore. As I write this, we are…

Imagine you’re rushing around, you bump your morning coffee over, and it spills everywhere. Do you think: “I’m so klutzy”?  This is…

I have a beef with our cultural story about aging. As currently conceived, the story goes like this: as we get older,…

Part of my job as a coach, both in fitness and nutrition, is to help people find the best way to get…

Strategies for Challenging Times Life naturally has its ups and downs and this past year of pandemic definitely hasn’t been easy. Uncertain…

Pelvic Health Starts Here Just as the title suggests, often the pelvic floor muscles and their health can leave us scratching our…

It’s 2021 and it really couldn’t have come quick enough for pretty much all of us. Although the striking of the clock…

Life is busy and it usually has our attention divided in multiple places. Nutrition is something you want to focus on because…

I’m going to begin with a massive understatement: We are living through an incredibly wild time in history. Daily life has, for…

First off, it’s ok if you are feeling sluggish. We’ve been in pandemic home life for some time now and that can…