Fitness Classes

Group Training Gym in Medford, MA. Our aim is to find your growth zone: the level of challenge that is ideal for you and your body so that you can make progress without ever feeling like everything hurts and you’re dying.

free intro

Our group classes will give you a well-rounded approach to fitness, plus the community feel of doing workouts with friends. We keep the class sizes small so your instructor will know your name and you’ll actually get some best-in-class, personalized coaching! Our coaches modify exercises to keep your body happy and safe. Our approach to fitness centers on teaching you how to move your body well so that you can build strength and burn fat all while keeping your joints healthy and happy.


You will have a community of new friends to share in the fun of the classes, connect over our silly question of the day and cheer each other on!

Certified coaches

Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.


When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.


You will continuously improve with our planned routines that change every four weeks. This allows you to learn and see your progress, while also not hitting a plateau in your journey towards your goals!

Take the first step.

We can’t wait to meet you

Chat with one of our fabulous team members to learn more about what programs will fit your fitness hopes and dreams.

Free Intro