Results For Category: "Flexibility"
Loosen up your shoulders and Improve your Range of Motion with These Three Exercises
Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our…
Neck and Shoulder Pain? The answer may be in your collarbones
Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a…
Two (un)common ways to improve your flexibility
In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing…
Flexibility: More than meets the eye
Flexibility. There’s more to it than meets the eye. Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem…
Spinal Twisting: Is It Safe?
Ok, so I know this title probably has people all riled up, which means I have caught your attention. This is good,…
3 Things You Might Not Have Known That Help Improve Shoulder Mobility
Let’s dive right in shall we. 1) Breathing. Yep, breathing. Most specifically diaphragmatic breathing, or deep belly breathing. This way of breathing taps…
Toes. Love ’em or hate ’em, they’re important
Toes, some people love ’em, some people don’t. But they’re do important. They help with our balance, their important part of locomotion….
Do Your Legs Have Intention (part 2)
Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to…
How to Build Strong & Dependable Wrists
I remember years ago, before I started getting physically active (and even a little while after I did become active) that push-ups…
4 Stretches You May Have Misaligned
Let me dive right into some of the main stretches I often see improperly aligned. My hope with this post is to…