Results For Category: "Nutrition"

Dumbbels lifting at the gym

Building a Happy and Healthy Relationship with Food and Fitness

At Reimagym, we believe food and fitness are for adding joy to your life—not stress. Too often, the world tells us that workouts are punishments for what we ate or...
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A group of friends of varying genders dancing at a party with decorations in the background.

How to Enjoy Holiday Parties Without the Diet Culture Guilt

The holiday season is here, and with it comes a whirlwind of holiday parties, gatherings, and (of course) food. But for many of us, the thought of indulging in all...
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View Looking Out From Inside Of Refrigerator As Woman Opens Door And Packs Food Onto Shelves

Meal Prep for People Who Dislike Cooking

I will be the first to admit that I do not like cooking. I do not like being in the kitchen doing anything kitchen related besides making some coffee, and...
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refueling

My Elimination Diet Experiment, part one

For some time now, I’ve suspected that there’s something in my diet that doesn’t quite work for my body because of a variety of low-key symptoms that I’d been experiencing.  And, for...
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Disengaging with Diet Culture

Diet Culture: What and Where is it? Diet culture permeates everywhere, from popular culture, every type of media and sadly to the fitness, nutrition and the health and wellness industries....
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Photo by The Creative Exchange on Unsplash

Can we talk about nutrition without talking about weight loss?

Wouldn’t it be nice if nutrition were simply about eating food that nourishes your body and makes you feel good…instead of weight loss? Wouldn’t it be nice if we weren’t...
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