Results For Category: "Nutrition"

For some time now, I’ve suspected that there’s something in my diet that doesn’t quite work for my body because of a variety of…

Diet Culture: What and Where is it? Diet culture permeates everywhere, from popular culture, every type of media and sadly to the…

Wouldn’t it be nice if nutrition were simply about eating food that nourishes your body and makes you feel good…instead of weight…

Life is busy and it usually has our attention divided in multiple places. Nutrition is something you want to focus on because…

How to time something to eat and your training session. It feels like a some what hard question to answer. Right? Do…

Life is busy. Fitting in nutritious meals can sometimes feel quite overwhelming–especially when you are pressed for time or have no idea…

So here we are. It’s “the holiday season” and you know what that means! Actually, it could mean a lot of things…

Food, it’s neither good nor bad, but that’s not how it’s seen in our society. Whether it’s one of those ads, an…

You’re putting in the time at the studio training your circus discipline. You’re cross training with strength training at the gym to…

Many people feel a bit lost when it comes to how much protein they should be eating and when they should be…