The Importance of Strength Training as We Age
Most of us don’t want to think that we’re getting older, but… we are, and as we do, things begin to change. In middle age and beyond, we don’t build …
A Long-Term Solution for Plantar Fasciitis
While there isn’t necessarily a fast, easy fix for the discomfort now, there are ways that you can train your body to take care of your plantar fasciitis for good.
Tight Calves? Try This.
Oh my calves! You stretch them. You foam roll them. You do some heel raises, but sometimes even that makes them cramp. No matter what you do, they’re still tight. …
Moving Out of Pain (Part 2)
It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder pain, I will now share my personal journey …
Working Out When You’re Really Not Feeling It
Working out Some Days Can Feel Difficult First let me say, this is not a post about you should still go and do it—rah rah rah sort of stuff. No. …