fitness - Reimagym

Tips for activating your core effectively

The core is the foundation of our body’s strength and stability. A strong core is not about having the coveted, and mostly…

Have you ever asked someone how their workout was, and heard that it was fun or joyful? I hope so, but I’m…

Honoring your body while continuing to move I have been injured more than a few times: years of ankle sprains eventually requiring…

Most of us don’t want to think that we’re getting older, but… we are, and as we do, things begin to change….

While there isn’t necessarily a fast, easy fix for the discomfort now, there are ways that you can train your body to…

Oh my calves! You stretch them. You foam roll them. You do some heel raises, but sometimes even that makes them cramp….

It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder…

Working out Some Days Can Feel Difficult First let me say, this is not a post about you should still go and…

Strength Training Tips for Womxn at any age I am not going to lie, there is never not a good time to…

Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our…