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Tag: fitness

Home » fitness
Strength & Conditioning

Exercise as Joy, Not Punishment

Have you ever asked someone how their workout was, and heard that it was fun or joyful? I hope so, but I’m guessing you’re more used to hearing words of …

person stretching in lateral squat position
Strength & Conditioning

Fitness Derailed Due to an Injury?

Honoring your body while continuing to move I have been injured more than a few times: years of ankle sprains eventually requiring surgery, broken toes, a torn patella tendon, a …

Strength & Conditioning

The Importance of Strength Training as We Age

Most of us don’t want to think that we’re getting older, but… we are, and as we do, things begin to change. In middle age and beyond, we don’t build …

Strength & Conditioning

A Long-Term Solution for Plantar Fasciitis

While there isn’t necessarily a fast, easy fix for the discomfort now, there are ways that you can train your body to take care of your plantar fasciitis for good.

Strength & Conditioning

Tight Calves? Try This.

Oh my calves! You stretch them.  You foam roll them. You do some heel raises, but sometimes even that makes them cramp. No matter what you do, they’re still tight. …

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