Tight Calves? Try This.
Oh my calves! You stretch them. You foam roll them. You do some heel raises, but sometimes even that makes them cramp. No matter what you do, they’re still tight. …
Moving Out of Pain (Part 2)
It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder pain, I will now share my personal journey …
Working Out When You’re Really Not Feeling It
Working out Some Days Can Feel Difficult First let me say, this is not a post about you should still go and do it—rah rah rah sort of stuff. No. …
Strength Training at any age
Strength Training Tips for Womxn at any age I am not going to lie, there is never not a good time to include strength training in your fitness and wellness …
Loosen up your shoulders and Improve your Range of Motion with These Three Exercises
Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our circus friends is something you’re looking to improve …