Working Out When You’re Really Not Feeling It
Working out Some Days Can Feel Difficult First let me say, this is not a post about you should still go and do it—rah rah rah sort of stuff. No. …
Strength Training at any age
Strength Training Tips for Womxn at any age I am not going to lie, there is never not a good time to include strength training in your fitness and wellness …
Loosen up your shoulders and Improve your Range of Motion with These Three Exercises
Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our circus friends is something you’re looking to improve …
How not to lose your mind in Self QUARANTINE.
In our current situation where we are self quarantining, staying in our homes waaaay more than we probably ever did and social distancing when we do have to go out, …
Strength Training for Circus: 3 reasons to add weight-training to your circus training (part two)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start …