Small Group Training

Group Training Gym in Medford, MA. In our small group training sessions you’ll experience personalized coaching with your body and goals in mind as well as gain some new friends that are also your workout buddies!

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Why invest in small group training?

Small Group Training is the evolution of traditional one-on-one personal training. It gives you personalized coaching with your body and your goals in mind. Your coach will instruct you on technique and form combined with the support, encouragement and community that comes from working out in a small group.

We restrict the groups to a maximum of four (4) people so you get best-in-class coaching with the added bonus of new training friends!

A flexible schedule

Choose your training times that work for your life with our morning, afternoon and evening training sessions. No need to commit to a specific day and time, unless you want to!

Set goals

Whether or not you have goals already, our coaches can help you create them, if needed, but will also cheer and support you along your journey to reaching those goals!

Personalized attention

Small group training ensures personalized coaching. In a small group, your coach can focus on you and offer cues that will work with your body and help you reach your goals.

Lasting results

Not only will our coaches and trainings help you add fun and functional movement to your life, our coaches and community will support you as you create fun and new habits!

Take the first step.

We can’t wait to meet you

Chat with one of our fabulous team members to learn more about what programs will fit your fitness hopes and dreams.

Free Intro