Results For Category: "Strength & Conditioning"

Let’s set the record straight: you’re never too old to start moving and exercising your body, getting stronger, or feeling proud of yourself for doing something that supports your well-being....

You may have heard of the various GLP-1s out there, Ozempic, Wegovy or Mounjaro are a few of the big ones. You may have seen the news or maybe even...

The core is the foundation of our body's strength and stability. A strong core is not about having the coveted, and mostly unattainable, set of six-pack abs; it's about having...

It's December! That can mean travel, family, food, and a big disruption to routine.  The holidays are fun, but let's face it, stressful too. The various events, meetings, and travel...

Two weeks ago in a certification course we discussed behavior change as it relates to fitness. Most of us had heard of the five stages of change: precontemplation, contemplation, preparation,...

Recently, the Reimagym team went to a weekend-long continuing education conference. During the event, I had the opportunity to attend a number of inspiring sessions. One of the themes that...