Results For Category: "Strength & Conditioning"

The core is the foundation of our body’s strength and stability. A strong core is not about having the coveted, and mostly…

It’s December! That can mean travel, family, food, and a big disruption to routine.  The holidays are fun, but let’s face it,…

Two weeks ago in a certification course we discussed behavior change as it relates to fitness. Most of us had heard of…

Recently, the Reimagym team went to a weekend-long continuing education conference. During the event, I had the opportunity to attend a number…

Have you ever asked someone how their workout was, and heard that it was fun or joyful? I hope so, but I’m…

Do you swing your arms when you walk? If yes, here’s a follow-up question: are you swinging your arms from your shoulders…

Are you singing that song now? #sorrynotsorry But seriously, let’s talk about your core. When you hear “core”, images of sits-ups, planks,…

A culture where everyone is winning all the time Our aim with our coaching is to provide what we call uncommon care….

Honoring your body while continuing to move I have been injured more than a few times: years of ankle sprains eventually requiring…

Do you swing your arms when you walk? As you may or may not know, while anatomy books and high school science…