Results For Category: "Strength & Conditioning"

It’s December! That can mean travel, family, food, and a big disruption to routine.  The holidays are fun, but let’s face it,…

Two weeks ago in a certification course we discussed behavior change as it relates to fitness. Most of us had heard of…

Recently, the Reimagym team went to a weekend-long continuing education conference. During the event, I had the opportunity to attend a number…

Have you ever asked someone how their workout was, and heard that it was fun or joyful? I hope so, but I’m…

Do you swing your arms when you walk? If yes, here’s a follow-up question: are you swinging your arms from your shoulders…

Are you singing that song now? #sorrynotsorry But seriously, let’s talk about your core. When you hear “core”, images of sits-ups, planks,…

A culture where everyone is winning all the time Our aim with our coaching is to provide what we call uncommon care….

Honoring your body while continuing to move I have been injured more than a few times: years of ankle sprains eventually requiring…

Do you swing your arms when you walk? As you may or may not know, while anatomy books and high school science…

Have you ever been doing an exercise—in particular, let’s say a core exercise—and had your neck get overly involved? Or have you hip flexors…