How We Create a Unique Gym Culture
A culture where everyone is winning all the time Our aim with our coaching is to provide what we call uncommon care. What’s ‘uncommon’ about our approach is that we’re …
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Fitness Derailed Due to an Injury?
Honoring your body while continuing to move I have been injured more than a few times: years of ankle sprains eventually requiring surgery, broken toes, a torn patella tendon, a …
Core strength plus happy hips and shoulders, all in one exercise
Do you swing your arms when you walk? As you may or may not know, while anatomy books and high school science class often present us with images of the …
Change Is Hard. Here’s Where To Begin
Part of my job as a coach, both in fitness and nutrition, is to help people find the best way to get from where they are to where they aspire …
How Not To Strain Your Neck During Core Exercises
Have you ever been doing an exercise—in particular, let’s say a core exercise—and had your neck get overly involved? Or have you hip flexors ever felt like they’re doing too much—again, during core exercises? …