Blog & Fitness Tips

Your Hub for Strength, Mobility, and all things Health and Fitness!

Welcome to the Reimagym® Blog – our posts for practical fitness advice, flexibility and mobility workouts and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and feel good while finding how that best works for you!

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Gym News
May 20, 2026
Michael Denton
11 min read

Have We Misunderstood Balance?

It's possible that the way many of us conceive of "balance" isn't really very helpful. Here are some simple ways to improve your balance, along with a re-frame to help...
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Healthy Active Aging
Apr 14, 2026
Theresa Racicot
12 min read

Let’s Talk Menopause (Because Silence Is Overrated)

This month, I’m diving into menopause—a topic that’s showing up more and more in my life. Many of my clients and friends are beginning to notice the signs and symptoms,...
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Health, Wellness
Mar 18, 2026
Michael Denton
5 min read

NEAT! Why Non-Exercise (Non-Gym) Activity is a Good Idea

Let’s talk about non-exercise movement outside of the gym. I’ll start by saying, hey, great work getting into the gym and starting a strength-training habit for yourself! That’s huge and...
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Sleep and Recovery, Exercise, Healthy Active Aging
Feb 19, 2026
Theresa Racicot
6 min read

The Weird Workout That Might Help You Sleep Better

Ok, so this month’s post might seem a bit weird, but here at Reimagym we are all about being weird and talking about the various way fitness can help us...
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Exercise
Dec 16, 2025
Theresa Racicot
4 min read

Holiday-Friendly Fitness: Staying Active When Life Gets Busy

The winter holidays are often painted as a time of joy, connection, and celebration—and they can be all of those things. They can also be busy, overwhelming, emotionally charged, and...
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Exercise, Strength & Conditioning
Oct 14, 2025
Theresa Racicot
4 min read

You’re Never Too Old to Start Exercising

Let’s set the record straight: you’re never too old to start moving and exercising your body, getting stronger, or feeling proud of yourself for doing something that supports your well-being....
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