Blog & Fitness Tips

Your Hub for Strength, Mobility, and all things Health and Fitness!

Welcome to the Reimagym® Blog – our posts for practical fitness advice, flexibility and mobility workouts and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and feel good while finding how that best works for you!

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Health, Wellness
Mar 18, 2026
Michael Denton
5 min read

NEAT! Why Non-Exercise (Non-Gym) Activity is a Good Idea

Let’s talk about non-exercise movement outside of the gym. I’ll start by saying, hey, great work getting into the gym and starting a strength-training habit for yourself! That’s huge and...
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A person with a ponytail wearing teal head phones rocking out. They wear workout clothes and seem excited.
Sleep and Recovery, Exercise, Healthy Active Aging
Feb 19, 2026
Theresa Racicot
6 min read

The Weird Workout That Might Help You Sleep Better

Ok, so this month’s post might seem a bit weird, but here at Reimagym we are all about being weird and talking about the various way fitness can help us...
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Exercise
Dec 16, 2025
Theresa Racicot
4 min read

Holiday-Friendly Fitness: Staying Active When Life Gets Busy

The winter holidays are often painted as a time of joy, connection, and celebration—and they can be all of those things. They can also be busy, overwhelming, emotionally charged, and...
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Exercise, Strength & Conditioning
Oct 14, 2025
Theresa Racicot
4 min read

You’re Never Too Old to Start Exercising

Let’s set the record straight: you’re never too old to start moving and exercising your body, getting stronger, or feeling proud of yourself for doing something that supports your well-being....
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Fitness
Sep 17, 2025
Theresa Racicot
4 min read

A Different Way to Thing About Nutrition, part five: Fats!

Well, if you thought carbs got a bad rap, this week we’re talking about fats. Sheesh.  I mean, just the word—fat—is enough to make most people cringe…because our society’s hatred...
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Behavior Change, Health, Nutrition
Aug 20, 2025
Theresa Racicot
4 min read

Building a Happy and Healthy Relationship with Food and Fitness

At Reimagym, we believe food and fitness are for adding joy to your life—not stress. Too often, the world tells us that workouts are punishments for what we ate or...
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