Personal Training

Personal Training Gym in Medford, MA. Work with one of our expert coaches one-on-one to receive the personalized attention you deserve. We design a program that is based on how you are moving and your fitness hopes and dreams.

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Why invest in personal training?

One-on-one coaching means that every second of your gym time is devoted to meeting your needs. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals.

A flexible schedule

Choose your training times that work for your life with our morning, afternoon and evening training sessions. No need to commit to a specific day and time, unless you want to!

Set goals

Whether or not you have goals already, our coaches can help you create them, if needed, but will also cheer and support you along your journey to reaching those goals!

Personalized attention

With a personal coach, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals.

Lasting results

Not only will our coaches and trainings help you add fun and functional movement to your life, our coaches and community will support you as you create fun and new habits!

Take the first step.

We can’t wait to meet you

Chat with one of our fabulous team members to learn more about what programs will fit your fitness hopes and dreams.

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