Do Your Legs Have Intention? (part 1)
Leg Tension or Leg Intention as I like to call it. No, I am not referring to leg tension where you are…
Do Your Legs Have Intention? (part 1) Read More »
Leg Tension or Leg Intention as I like to call it. No, I am not referring to leg tension where you are…
Do Your Legs Have Intention? (part 1) Read More »
I would like to tell you a story. It’s not about circus. It’s about the Boston Marathon. Every year, around the time…
Hey there bendy people! Managing Hypermobility for Circus (part three) Read More »
Let me dive right into some of the main stretches I often see improperly aligned. My hope with this post is to…
4 Stretches You May Have Misaligned Read More »
In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both…
Straddle Splits and a Straddle Pancake. (part 2) Read More »
This post, I’ll be addressing straddle splits and a straddle pancake (a straddle split with a forward fold). Many people have asked…
Straddle Splits and a Straddle Pancake. (part 1) Read More »
Let’s begin with a brief recap of part one. Stretching can be an effective way of improving flexibility. (Sort of). Of course,…
Let’s talk about the overhead tricep stretch. Do you do this stretch? Are you doing it properly? Are you stretching the correct…
Are You Doing This Stretch Correctly? Read More »
It has taken me far too long to finish this. Stretching is such a big part of circus and it’s been gnawing…
Six things that have me rethinking flexibility, mobility and stretching (part one) Read More »
For some of you, this may be difficult to hear. I know you like this one and it probably feels satisfyingly good…it’s…
Dear Circus Artist/Athletes, Please Stop Doing This Stretch Read More »
In the last blog post I covered Self Myofascial Release (SMFR) techniques for the lower body in Sooth Your Muscle Tension with Foam…
Soothe Your Muscle Tension with Foam Rolling-Part 2 Read More »