Warm-up Must-Haves for any Activity
What should I do in my warm-up? I am asked this often. I think this is because there are many different ways…
Warm-up Must-Haves for any Activity Read More »
What should I do in my warm-up? I am asked this often. I think this is because there are many different ways…
Warm-up Must-Haves for any Activity Read More »
This post is for a student who asked about more hip mobility ideas and for all of you who may sit too…
In circus arts and fitness, good overhead range of motion is important. Whether you need it for a handstand, hanging from an…
A Quick Tip for Improving Shoulder Mobility (part 3) Read More »
Scapulohumeral rhythm. Sounds pretty cool, right? It is. As I mentioned previously, teaching an anatomy class has my head full of anatomy-related…
Anatomy Theory to Practice: Scapulohumeral Rhythm Read More »
Following the breathing exercise in Part 1 of this series on shoulder mobility, this post will provide another quick tip for improving your shoulder…
A Quick Tip for Improving Shoulder Mobility (part 2) Read More »
In the world of circus arts education, it is taken as a given that an understanding of anatomy is important. I couldn’t…
Anatomy of the Shoulder: from structure to function Read More »
In circus, shoulder mobility is important. But shoulder mobility is also important for many fitness endeavors and even just to feel fewer…
A Quick Tip for Improving Shoulder Mobility (part 1) Read More »
I work with many students and clients who have a goal to increase their back flexibility. Some want to be able to…
Back-Bending: Your Back Is Not An Elbow Read More »
Welcome to part 3 of my series on Leg Intention Last month in part 1, and earlier this month in part 2, we discussed what…
Do Your Legs Have Intention (part 3) Read More »
Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to…
Do Your Legs Have Intention (part 2) Read More »