What are we stretching and why?
Everything that I write here is based on a few basic principles. One is that if you have found your way to…
What are we stretching and why? Read More »
Everything that I write here is based on a few basic principles. One is that if you have found your way to…
What are we stretching and why? Read More »
One of the classes I teach on a weekly basis is Flexibility. For a little over an hour in that class, I…
Flexibility for Realz! Read More »
In Finding your Front Splits (part 1) I wrote about how to improve your split flexibility with various static stretches. In part 2, I am…
Finding your Front Splits (part 2) Read More »
The Splits. Everyone wants them, but how do we get them? Attaining your split doesn’t mean your hamstrings finally opened up and said “ok,…
Finding your Front Splits: (part 1) Read More »
What’s exciting to me about circus is that it has so much potential to be a journey of self-discovery. Everyone starts in…
Stretching: down the rabbit hole Read More »
A little over a year ago, a friend recommended I read Simon Sinek’s book, Start with Why: How Great Leaders Inspire Everyone to…
Why do we stretch this way? Read More »
Most of the time, those of us who have fallen in love with aerials and/or flying trapeze find ourselves engaged in an…
To stretch or not to stretch: hypermobility and aerials Read More »