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Tag: stretching

Home » stretching
person sitting on a purple yoga mat on the grass wearing black capri leggings and a heather blue t-shirt holding a foam roller under their left thigh.
Strength & Conditioning

Tips for Tight Hamstrings

You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …

a white person on their knees back bending with a pillow supporting them under their upper back.
Strength & Conditioning / stretching

Tight Hip Flexor Relief

Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them? Do you foam roll them, hoping they’ll loosen …

Strength & Conditioning

Tight Calves? Try This.

Oh my calves! You stretch them.  You foam roll them. You do some heel raises, but sometimes even that makes them cramp. No matter what you do, they’re still tight. …

Strength & Conditioning

Tight Calf Muscles After Jogging? Try this.

There hasn’t been much about the pandemic that’s been good, but one thing has been the way that a lot of people have decided to get outside and get (back) …

person stretching in lateral squat position
Strength & Conditioning / stretching

Pre-run warm-ups

Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running regimen to keep your body healthy and strong. …

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