Tips for Tight Hamstrings
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …
Tight Hip Flexor Relief
Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them? Do you foam roll them, hoping they’ll loosen …
Tight Calves? Try This.
Oh my calves! You stretch them. You foam roll them. You do some heel raises, but sometimes even that makes them cramp. No matter what you do, they’re still tight. …
Tight Calf Muscles After Jogging? Try this.
There hasn’t been much about the pandemic that’s been good, but one thing has been the way that a lot of people have decided to get outside and get (back) …
Pre-run warm-ups
Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running regimen to keep your body healthy and strong. …