stretching - Reimagym

Tips for Tight Hamstrings

You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You…

Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them?…

Oh my calves! You stretch them. You foam roll them. You do some heel raises, but sometimes even that makes them cramp….

There hasn’t been much about the pandemic that’s been good, but one thing has been the way that a lot of people…

Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running…

Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of…

Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a…

In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing…

Ok, so I know this title probably has people all riled up, which means I have caught your attention. This is good,…

Last month I posted about warm-up exercises that are great for anyone and everyone to include in their pre-training/pre-workout warm-up. Below you…