Tight Calves? Try This.
Oh my calves! You stretch them. You foam roll them. You do some heel raises, but sometimes even that makes them cramp. No matter what you do, they’re still tight. …
Tight Calf Muscles After Jogging? Try this.
There hasn’t been much about the pandemic that’s been good, but one thing has been the way that a lot of people have decided to get outside and get (back) …
Pre-run warm-ups
Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running regimen to keep your body healthy and strong. …
Rediscovering Your Moving Body
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of the same amount and types of movement you …
Neck and Shoulder Pain? The answer may be in your collarbones
Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are …