4 Stretches You May Have Misaligned
Let me dive right into some of the main stretches I often see improperly aligned. My hope with this post is to…
4 Stretches You May Have Misaligned Read More »
Let me dive right into some of the main stretches I often see improperly aligned. My hope with this post is to…
4 Stretches You May Have Misaligned Read More »
In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both…
Straddle Splits and a Straddle Pancake. (part 2) Read More »
This post, I’ll be addressing straddle splits and a straddle pancake (a straddle split with a forward fold). Many people have asked…
Straddle Splits and a Straddle Pancake. (part 1) Read More »
Let’s talk about the overhead tricep stretch. Do you do this stretch? Are you doing it properly? Are you stretching the correct…
Are You Doing This Stretch Correctly? Read More »
It has taken me far too long to finish this. Stretching is such a big part of circus and it’s been gnawing…
Six things that have me rethinking flexibility, mobility and stretching (part one) Read More »
Technically, these 5 questions are more about your pelvic placement and how this placement can be effecting your posture and potentially hindering some of…
5 Questions to Ask Yourself About Your Hips Read More »
In the last blog post I covered Self Myofascial Release (SMFR) techniques for the lower body in Sooth Your Muscle Tension with Foam…
Soothe Your Muscle Tension with Foam Rolling-Part 2 Read More »
Everything that I write here is based on a few basic principles. One is that if you have found your way to…
What are we stretching and why? Read More »
This past couple of weeks I have hosted a self massage workshop on how to increase your flexibility with Self Myofascial Release…
Soothe Your Muscle Tension with Foam Rolling-Part 1 Read More »
One of the classes I teach on a weekly basis is Flexibility. For a little over an hour in that class, I…
Flexibility for Realz! Read More »