Tips for Tight Hamstrings
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of the same amount and types of movement you …
Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our circus friends is something you’re looking to improve …
In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing while they do so. This makes sense. However, …
Flexibility. There’s more to it than meets the eye. Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem to have this natural flexibility that allows them …