Tips for Tight Hamstrings
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You…
Tips for Tight Hamstrings Read More »
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You…
Tips for Tight Hamstrings Read More »
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of…
Rediscovering Your Moving Body Read More »
Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our…
Loosen up your shoulders and Improve your Range of Motion with These Three Exercises Read More »
In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing…
Two (un)common ways to improve your flexibility Read More »
Flexibility. There’s more to it than meets the eye. Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem…
Flexibility: More than meets the eye Read More »
Do your upper traps feel like they could always use a massage? Are you beginning to think that your upper traps might…
The Upper Trap Conundrum Read More »
Welcome to part 3 of my series on Leg Intention Last month in part 1, and earlier this month in part 2, we discussed what…
Do Your Legs Have Intention (part 3) Read More »
Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to…
Do Your Legs Have Intention (part 2) Read More »
Leg Tension or Leg Intention as I like to call it. No, I am not referring to leg tension where you are…
Do Your Legs Have Intention? (part 1) Read More »
I remember years ago, before I started getting physically active (and even a little while after I did become active) that push-ups…
How to Build Strong & Dependable Wrists Read More »