Rediscovering Your Moving Body
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of the same amount and types of movement you …
Loosen up your shoulders and Improve your Range of Motion with These Three Exercises
Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our circus friends is something you’re looking to improve …
Two (un)common ways to improve your flexibility
In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing while they do so. This makes sense. However, …
Flexibility: More than meets the eye
Flexibility. There’s more to it than meets the eye. Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem to have this natural flexibility that allows them …
The Upper Trap Conundrum
Do your upper traps feel like they could always use a massage? Are you beginning to think that your upper traps might actually be a demon sent to torture you? …