…And Squeeze Your Butt
If you have ever taken a class with me or trained with me at all, you have heard me say ‘Squeeze Your…
…And Squeeze Your Butt Read More »
If you have ever taken a class with me or trained with me at all, you have heard me say ‘Squeeze Your…
…And Squeeze Your Butt Read More »
Picture this: There you are, about to perform some sort of movement that is kind of difficult and you think to yourself,…
Do You Lose Your Core Engagement When You Try to Breathe? Read More »
Welcome to part 3 of my series on Leg Intention Last month in part 1, and earlier this month in part 2, we discussed what…
Do Your Legs Have Intention (part 3) Read More »
We (meaning me; I) interrupt our regularly scheduled programming for a rant. Wait, it might not be a rant. (Actually, it might…
A Rant/Not A Rant: What is “Functional”? Read More »
Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to…
Do Your Legs Have Intention (part 2) Read More »
It’s HOT! I know. The summer months can get hot. But that doesn’t mean you can or should skip your warm-up. The…
Yay it’s Summer, but that doesn’t mean you can skip the Warm-up! Read More »
Leg Tension or Leg Intention as I like to call it. No, I am not referring to leg tension where you are…
Do Your Legs Have Intention? (part 1) Read More »
“You mean push-ups don’t have to feel horrible?” She looked so relieved. Welcome back for part two! (Here’s a link to part…
Hey bendy people! Managing hypermobility for circus (part two) Read More »
“Hmm… now that you mention it, I’ve just always been flexible,” she told me. Unbeknownst to me—but I’m pretty sure it was…
For the bendy people: Managing hypermobility for circus (part one) Read More »
There are of course more than just two exercises that strengthen your shoulder stabilizing muscles, but I wanted to focus on these two…
Two Exercises, plus progressions, that Strengthen your Shoulder Stabilizers Read More »