Moving Out of Pain (Part 2)
It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder pain, I will now share my personal journey …
Are your shoulders ready for hanging shrugs?
The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post from Liz Cooper. Like Liz, I, too, have …
How To Build Your Own Functional Strength Workout
So here we are. For a while now, we’ve been having an extended conversation about circus arts training and ideas surrounding how to keep your body healthy and happy so …
Reimagym
When members of the media decide to do a story about a circus school or circus arts classes, they often like to suggest ‘forget the gym! This class can be …
Stupid Micro-bend!
We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s the faintest of a micro-bend in your legs. …