Moving Out of Pain (Part 2)
It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder…
Moving Out of Pain (Part 2) Read More »
It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder…
Moving Out of Pain (Part 2) Read More »
The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post…
Are your shoulders ready for hanging shrugs? Read More »
So here we are. For a while now, we’ve been having an extended conversation about circus arts training and ideas surrounding how…
How To Build Your Own Functional Strength Workout Read More »
When members of the media decide to do a story about a circus school or circus arts classes, they often like to…
We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s…
Stupid Micro-bend! Read More »
I must confess, sometimes I experience a sense of social media-induced frustration. This frustration is often easily remedied by not looking at…
Getting upstream: shifting from reactive to proactive Read More »
In the world of circus arts education, it is taken as a given that an understanding of anatomy is important. I couldn’t…
Anatomy of the Shoulder: from structure to function Read More »
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. In…
Exercises Every Circus Artist/Athlete Should Do: Bear Crawls Read More »