Change Is Hard. Here’s Where To Begin
Part of my job as a coach, both in fitness and nutrition, is to help people find the best way to get…
Change Is Hard. Here’s Where To Begin Read More »
Part of my job as a coach, both in fitness and nutrition, is to help people find the best way to get…
Change Is Hard. Here’s Where To Begin Read More »
In the time since I left trapeze school, I’ve had some incredible ‘continuing education’ experiences in strength and conditioning and I’ve also…
One for the teachers: thoughts on duty of care Read More »
Back in the days of TSNY Logbook, version 1, I had a conversation with some colleagues about the conditioning requirements. At the…
Circus: this isn’t ‘just for fun’ Read More »
We’ve been hinting at it for a long time now. Some of us have even gone so far as to say it…
The Desk Job Double Cross, Part Two: Why Sitting Is Horrible For Flying Read More »
Here’s a fun paradox for you: one of the main goals of this blog is to provide you, dear flyers and aerialists,…
The Desk Job Double Cross, Part One: Why Sitting Is Horrible For Flying Read More »
Let’s take a trip down memory lane. Here is where this whole Method Behind the Madness series began: “Though it may seem…
The method behind the madness, part 9 Read More »
We’ve all heard it and most instructors have probably said it: Stay tight! But what does it mean and why is it…
Going back to basics: staying ‘tight’ Read More »
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Protected: Mental Muscle Read More »
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Protected: Goal-setting: It’s not too late to get SMART Read More »
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Protected: Getting Started: Choosing to make a change Read More »