Change Is Hard. Here’s Where To Begin
Part of my job as a coach, both in fitness and nutrition, is to help people find the best way to get from where they are to where they aspire …
One for the teachers: thoughts on duty of care
In the time since I left trapeze school, I’ve had some incredible ‘continuing education’ experiences in strength and conditioning and I’ve also been spending my days working as a personal …
Circus: this isn’t ‘just for fun’
Back in the days of TSNY Logbook, version 1, I had a conversation with some colleagues about the conditioning requirements. At the time, formal strength and conditioning requirements for recreational …
The Desk Job Double Cross, Part Two: Why Sitting Is Horrible For Flying
We’ve been hinting at it for a long time now. Some of us have even gone so far as to say it outright. My guess is that many of my …
The Desk Job Double Cross, Part One: Why Sitting Is Horrible For Flying
Here’s a fun paradox for you: one of the main goals of this blog is to provide you, dear flyers and aerialists, with some knowledge that will, ideally, lead to …