Results For Category: "Uncategorized"

lower back pain

Mindful Lifting for Lower Back Health and Happiness

No one wants to hurt themselves when they’re lifting weights–especially not their lower back. One of the most common concerns that people…

Better Balance: A New Perspective

“My balance isn’t very good. I’d like to improve that”.  That’s something we hear from our members quite often. This is quite…

For The Love Of Split Squats: Healthy Active Aging And Getting Up And Down Off The Floor

Here at Reimagym, at the time of writing, we are three-quarters of the way through a training phase that has included multiple…

lower back pain

Two Exercises to Help Your Low Back Feel Better

Let’s start here: low-back pain sucks. Pain, in general, is no fun. Low back pain, specifically, has a consistently-surprising way of impacting…

Protected: The Love of Live Music

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Protected: A proven plan

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Protected: Getting Started: Choosing to make a change

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