Me Time
Self Care in Busy Times I don’t think I know anyone who isn’t busy. Calendars full of things. Be it appointments they…
Self Care in Busy Times I don’t think I know anyone who isn’t busy. Calendars full of things. Be it appointments they…
For some time now, I’ve suspected that there’s something in my diet that doesn’t quite work for my body because of a variety of…
My Elimination Diet Experiment, part one Read More »
The Journey to Something New For me and Mike it has always been about changing the way fitness is done. The way…
Reimagining Fitness Read More »
There hasn’t been much about the pandemic that’s been good, but one thing has been the way that a lot of people…
Tight Calf Muscles After Jogging? Try this. Read More »
Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running…
Don’t Forget to Add These Exercises to Your Training So, you’re thinking of starting to run or doing a Couch to 5k…
TIPS FOR A COUCH TO 5K AND OTHER RUNNING ENDEAVORS Read More »
Pain usually works as your body’s alarm system. Sometimes, some sort of injury happens and then the injured tissues heal. But, the…
Sometimes, the key to getting out of pain is getting stronger. Read More »
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of…
Rediscovering Your Moving Body Read More »
Sometimes, certain exercises can make your joints hurt. We’ve got some joint-friendly exercise alternatives to help you workout pain-free. The New Normal…
Joints hurt during exercise? Try these joint-friendly alternatives! Read More »
Your Guide to Activating Your Core All Things Core The core’s main job is to stabilize the spine, which means protect it…
A DIFFERENT TAKE ON DEVELOPING A STRONG CORE Read More »