Quick note about this post: This one has writing activities so you can play along as you go. So grab some paper…
Addressing Burnout: Strategies for Finding Your Personal Mission Statement Read More »
Want to sleep better? What if we discarded the old “get eight hours of sleep” advice and instead worked on taking steps…
[Updated] A Different Kind of Conversation About Sleep Read More »
At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this…
Lunges: But Without the Knee Pain Read More »
I have a lot of conversations with people about fitness. We talk about past experiences with fitnessing, what’s worked well in the…
Is Weight-Loss Really the Goal? Read More »
Oh my calves! You stretch them. You foam roll them. You do some heel raises, but sometimes even that makes them cramp….
Tight Calves? Try This. Read More »
Do you get medial (inside) elbow pain when you’re pressing weights overhead? Or maybe when you’re doing a pull-down motion? This could…
Elbow pain with overhead exercise? This could be your solution. Read More »
It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder…
Moving Out of Pain (Part 2) Read More »
If I were to hazard a guess, I would imagine that around the time you rang in the New Year, you may…
F*ck Resolutions: How To Make Fitness Easier This New Year Read More »
Let’s Get Personal I want to share a story about a time I experienced pain and discomfort in my neck and shoulders,…
Moving out of Pain (Part 1) Read More »
We love doing ladder drills. Not only are they an opportunity for free-wheeling use of jazz hands, they represent an opportunity to…
Why we do ‘agility’ ladder drills Read More »
