The Importance of Strength Training as We Age
Most of us don’t want to think that we’re getting older, but… we are, and as we do, things begin to change. In middle age and beyond, we don’t build …
A Long-Term Solution for Plantar Fasciitis
While there isn’t necessarily a fast, easy fix for the discomfort now, there are ways that you can train your body to take care of your plantar fasciitis for good.
Tips for Tight Hamstrings
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …
Tight Hip Flexor Relief
Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them? Do you foam roll them, hoping they’ll loosen …
How to get back to fitness after an injury
“Pain is a complex conversation between your brain and body” –Dr. Kelly Starrett When people come to us as part of their comeback from an injury and some time in …