Addressing Burnout: Strategies for Finding Your Personal Mission Statement
Quick note about this post: This one has writing activities so you can play along as you go. So grab some paper and a pen or prepare your favorite digital …
[Updated] A Different Kind of Conversation About Sleep
Want to sleep better? What if we discarded the old “get eight hours of sleep” advice and instead worked on taking steps to nudge you in the direction of better quality sleep?
Lunges: But Without the Knee Pain
At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this challenge. Due to overuse, I have almost no …
Is Weight-Loss Really the Goal?
I have a lot of conversations with people about fitness. We talk about past experiences with fitnessing, what’s worked well in the past and what’s gotten in the way. We …
Tight Calves? Try This.
Oh my calves! You stretch them. You foam roll them. You do some heel raises, but sometimes even that makes them cramp. No matter what you do, they’re still tight. …