Tips For Drinking More Water
Tips for drinking more water, even when drinking more water feels a bit like a chore. As I write this, we are…
Tips For Drinking More Water Read More »
Tips for drinking more water, even when drinking more water feels a bit like a chore. As I write this, we are…
Tips For Drinking More Water Read More »
Here at Reimagym, at the time of writing, we are three-quarters of the way through a training phase that has included multiple…
For The Love Of Split Squats: Healthy Active Aging And Getting Up And Down Off The Floor Read More »
Imagine you’re rushing around, you bump your morning coffee over, and it spills everywhere. Do you think: “I’m so klutzy”? This is…
Challenge Your Inner Critic Read More »
It’s December! That can mean travel, family, food, and a big disruption to routine. The holidays are fun, but let’s face it,…
Home For The Holidays Workout Read More »
I have a beef with our cultural story about aging. As currently conceived, the story goes like this: as we get older,…
Aging Better Than You Thought You Could Read More »
Two weeks ago in a certification course we discussed behavior change as it relates to fitness. Most of us had heard of…
When Your Fitness Journey Takes a Turn Read More »
Recently, the Reimagym team went to a weekend-long continuing education conference. During the event, I had the opportunity to attend a number…
Speed Training for Non-Speedy People Read More »
Have you ever asked someone how their workout was, and heard that it was fun or joyful? I hope so, but I’m…
Exercise as Joy, Not Punishment Read More »
Do you swing your arms when you walk? If yes, here’s a follow-up question: are you swinging your arms from your shoulders…
Got neck tension? Try these! Read More »
Are you singing that song now? #sorrynotsorry But seriously, let’s talk about your core. When you hear “core”, images of sits-ups, planks,…
You Can Do It, Put Your Core Into It! Read More »