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Author: Reimagym

Home » Archives for Reimagym
Strength & Conditioning

Addressing Burnout: Strategies for Finding Your Personal Mission Statement

Quick note about this post: This one has writing activities so you can play along as you go. So grab some paper and a pen or prepare your favorite digital …

Person under a blanket trying to get better quality sleep
Sleep and Recovery

[Updated] A Different Kind of Conversation About Sleep

Want to sleep better? What if we discarded the old “get eight hours of sleep” advice and instead worked on taking steps to nudge you in the direction of better quality sleep?

Blond, white woman in a pink long sleeve workout shirt and grey leggings performs a split squat with dumbbells. She is on a teal yoga mat that is on a hardwood floor. In the background it a large window with white walls, a white couch and a grey exercise ball.
Strength & Conditioning

Lunges: But Without the Knee Pain

At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this challenge. Due to overuse, I have almost no …

Strength & Conditioning

Is Weight-Loss Really the Goal?

I have a lot of conversations with people about fitness. We talk about past experiences with fitnessing, what’s worked well in the past and what’s gotten in the way. We …

Strength & Conditioning

Tight Calves? Try This.

Oh my calves! You stretch them.  You foam roll them. You do some heel raises, but sometimes even that makes them cramp. No matter what you do, they’re still tight. …

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