Core strength plus happy hips and shoulders, all in one exercise
Do you swing your arms when you walk? As you may or may not know, while anatomy books and high school science class often present us with images of the …
Do you swing your arms when you walk? As you may or may not know, while anatomy books and high school science class often present us with images of the …
Part of my job as a coach, both in fitness and nutrition, is to help people find the best way to get from where they are to where they aspire …
Have you ever been doing an exercise—in particular, let’s say a core exercise—and had your neck get overly involved? Or have you hip flexors ever felt like they’re doing too much—again, during core exercises? …
Most of us don’t want to think that we’re getting older, but… we are, and as we do, things begin to change. In middle age and beyond, we don’t build …
While there isn’t necessarily a fast, easy fix for the discomfort now, there are ways that you can train your body to take care of your plantar fasciitis for good.