Results For Category: "Behavior Change"
August 13, 2024
Meal Prep for People Who Dislike Cooking
I will be the first to admit that I do not like cooking. I do not like being in the kitchen doing…
October 18, 2023
When Your Fitness Journey Takes a Turn
Two weeks ago in a certification course we discussed behavior change as it relates to fitness. Most of us had heard of…
May 15, 2021
Perfection is not the goal: Fitness-ing on a continuum.
You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always…
January 15, 2020
How to build a fitness habit that lasts
Oh hi there! We’re two weeks into the New Year! Or, we’re two weeks into January. Either way, we’re hoping you’re having…