Results For Category: "Healthy Active Aging"

Dumbbels lifting at the gym
white middle aged person in profile smiling holding a tea cup in their hands

Let’s Talk Menopause (Because Silence Is Overrated)

This month, I’m diving into menopause—a topic that’s showing up more and more in my life. Many of my clients and friends are beginning to notice the signs and symptoms,...
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A person with a ponytail wearing teal head phones rocking out. They wear workout clothes and seem excited.

The Weird Workout That Might Help You Sleep Better

Ok, so this month’s post might seem a bit weird, but here at Reimagym we are all about being weird and talking about the various way fitness can help us...
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Reimagining A Healthy Active Lifestyle To Include Strength Training

I really dislike the idea of being overly prescriptive and I’m a firm believer that the word, should, tends to make life complicated. You are your own person. I respect...
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