Do Your Legs Have Intention (part 2)
Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to…
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strength
Do Your Legs Have Intention? (part 1)
Leg Tension or Leg Intention as I like to call it. No, I am not referring to leg tension where you are…
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Two Exercises, plus progressions, that Strengthen your Shoulder Stabilizers
There are of course more than just two exercises that strengthen your shoulder stabilizing muscles, but I wanted to focus on these two…
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How to Build Strong & Dependable Wrists
I remember years ago, before I started getting physically active (and even a little while after I did become active) that push-ups…
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