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Tag: strength

Home » strength
person sitting on a purple yoga mat on the grass wearing black capri leggings and a heather blue t-shirt holding a foam roller under their left thigh.
Strength & Conditioning

Tips for Tight Hamstrings

You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …

Blond, white woman in a pink long sleeve workout shirt and grey leggings performs a split squat with dumbbells. She is on a teal yoga mat that is on a hardwood floor. In the background it a large window with white walls, a white couch and a grey exercise ball.
Strength & Conditioning

Lunges: But Without the Knee Pain

At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this challenge. Due to overuse, I have almost no …

Strength & Conditioning

Moving Out of Pain (Part 2)

It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder pain, I will now share my personal journey …

Strength & Conditioning

Sometimes, the key to getting out of pain is getting stronger.

Pain usually works as your body’s alarm system. Sometimes, some sort of injury happens and then the injured tissues heal. But, the pain persists. In the process of strengthening those …

shoulders / Strength & Conditioning

Are your shoulders ready for hanging shrugs?

The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post from Liz Cooper. Like Liz, I, too, have …

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