Tips for Tight Hamstrings
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You…
Tips for Tight Hamstrings Read More »
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You…
Tips for Tight Hamstrings Read More »
At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this…
Lunges: But Without the Knee Pain Read More »
It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder…
Moving Out of Pain (Part 2) Read More »
Pain usually works as your body’s alarm system. Sometimes, some sort of injury happens and then the injured tissues heal. But, the…
Sometimes, the key to getting out of pain is getting stronger. Read More »
The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post…
Are your shoulders ready for hanging shrugs? Read More »
So here we are. For a while now, we’ve been having an extended conversation about circus arts training and ideas surrounding how…
How To Build Your Own Functional Strength Workout Read More »
We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s…
Stupid Micro-bend! Read More »
Screw New Year’s Resolutions. Unless you have success with them, in which case: good for you!!! Either way, here we are. It’s…
Redefining Goal-setting Read More »
Following on from my previous post on push-ups, I’d like to dig a little deeper into this foundational exercise. In particular, this…
Push-ups: good for your shoulders…or not Read More »
Push-ups: So much more than just pushing up When it comes to “the basics”, push-ups are often underestimated and undervalued. In addition…
Brilliant at the Basics: Push-up Edition Read More »