Tips for Tight Hamstrings
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …
Lunges: But Without the Knee Pain
At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this challenge. Due to overuse, I have almost no …
Moving Out of Pain (Part 2)
It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder pain, I will now share my personal journey …
Sometimes, the key to getting out of pain is getting stronger.
Pain usually works as your body’s alarm system. Sometimes, some sort of injury happens and then the injured tissues heal. But, the pain persists. In the process of strengthening those …
Are your shoulders ready for hanging shrugs?
The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post from Liz Cooper. Like Liz, I, too, have …