The Not-So-Sexy Answer To Everything
This post is about attaining your goal–any goal. Sadly, there is no quick way to accomplish your goal–whatever that goal may be:…
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strength
What’s a good exercise for…? There is no hack for that.
“…people who like your page haven’t heard from you in a while. Write a post.” Thanks, Facebook. You’re ever-so helpful! I know…
What’s a good exercise for…? There is no hack for that. Read More »
Finding Your Balance
Quick. Here’s a test for you. Stand up. Grab your phone and open the timer function. Set the timer for 15 seconds….
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A Moment of Geekery: Rethinking the Warmup
[alert type=”info” close=”false” heading=”Just a quick note to the reader…”] While I have made an effort to keep my use of jargon…
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Strength Training for Circus: 3 reasons to add weight-training to your circus training (part three)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…
5 Exercises To Help With Your Pull-ups
Are you aspiring to do a pull-up? Can you do a few, but have plateaued and want to be able to do…
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This Little Piggy Went To The Circus
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about…
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My Movement Check-Up: Pain and the Magic of Movement
There were a handful of things about how my body was feeling that prompted my return to physical therapy—but I would not…
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…And Squeeze Your Butt
If you have ever taken a class with me or trained with me at all, you have heard me say ‘Squeeze Your…
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Do Your Legs Have Intention (part 3)
Welcome to part 3 of my series on Leg Intention Last month in part 1, and earlier this month in part 2, we discussed what…
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