Core strength plus happy hips and shoulders, all in one exercise
Do you swing your arms when you walk? As you may or may not know, while anatomy books and high school science class often present us with images of the …
Loosen up your shoulders and Improve your Range of Motion with These Three Exercises
Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our circus friends is something you’re looking to improve …
Neck and Shoulder Pain? The answer may be in your collarbones
Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are …
Are your shoulders ready for hanging shrugs?
The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post from Liz Cooper. Like Liz, I, too, have …
The Upper Trap Conundrum
Do your upper traps feel like they could always use a massage? Are you beginning to think that your upper traps might actually be a demon sent to torture you? …