A Quick Tip for Improving Shoulder Mobility (part 3)
In circus arts and fitness, good overhead range of motion is important. Whether you need it for a handstand, hanging from an…
A Quick Tip for Improving Shoulder Mobility (part 3) Read More »
In circus arts and fitness, good overhead range of motion is important. Whether you need it for a handstand, hanging from an…
A Quick Tip for Improving Shoulder Mobility (part 3) Read More »
Scapulohumeral rhythm. Sounds pretty cool, right? It is. As I mentioned previously, teaching an anatomy class has my head full of anatomy-related…
Anatomy Theory to Practice: Scapulohumeral Rhythm Read More »
Following the breathing exercise in Part 1 of this series on shoulder mobility, this post will provide another quick tip for improving your shoulder…
A Quick Tip for Improving Shoulder Mobility (part 2) Read More »
In the world of circus arts education, it is taken as a given that an understanding of anatomy is important. I couldn’t…
Anatomy of the Shoulder: from structure to function Read More »
In circus, shoulder mobility is important. But shoulder mobility is also important for many fitness endeavors and even just to feel fewer…
A Quick Tip for Improving Shoulder Mobility (part 1) Read More »
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. In…
Exercises Every Circus Artist/Athlete Should Do: Bear Crawls Read More »
Sometimes, I think the gray areas are great. In this next installment in the ongoing diary of my “return to rehab” for…
Training Equals Rehab*: My Movement Check-Up Read More »
We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What…
‘Engage Your Shoulders!’…But Am I Doing it Right? Read More »
In circus arts we do a lot of movements with our arms raised over our heads. The importance of properly warming up…
Shoulder Warm-up Must Haves for Circus Read More »