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Tag: myofascial release

Home » myofascial release
Circus / Strength & Conditioning

5 Shoulder Warm-up Exercises You Can Do Before You Circus!

Shoulders are a Big part of circus. They are our base. Whether we’re hanging from an apparatus, balancing on our hands or supporting someone above or below us, they are the foundation …

Flexibility / Mobility

Straddle Splits and a Straddle Pancake. (part 2)

In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both of these straddles by finding more anterior pelvic …

person sitting on a purple yoga mat on the grass wearing black capri leggings and a heather blue t-shirt holding a foam roller under their left thigh.
Flexibility / Mobility

Soothe Your Muscle Tension with Foam Rolling-Part 1

This past couple of weeks  I have hosted a self massage workshop on how to increase your flexibility with Self Myofascial Release Techniques. I labeled it ‘Flexibility with Foam Rolling’ …

Flexibility / Mobility / stretching

Finding your Front Splits (part 2)

In Finding your Front Splits (part 1) I wrote about how to improve your split flexibility with various static stretches. In part 2, I am going to write about some other ways you …

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