5 Shoulder Warm-up Exercises You Can Do Before You Circus!
Shoulders are a Big part of circus. They are our base. Whether we’re hanging from an apparatus, balancing on our hands or supporting someone above or below us, they are the foundation …
Straddle Splits and a Straddle Pancake. (part 2)
In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both of these straddles by finding more anterior pelvic …
Soothe Your Muscle Tension with Foam Rolling-Part 1
This past couple of weeks I have hosted a self massage workshop on how to increase your flexibility with Self Myofascial Release Techniques. I labeled it ‘Flexibility with Foam Rolling’ …
Finding your Front Splits (part 2)
In Finding your Front Splits (part 1) I wrote about how to improve your split flexibility with various static stretches. In part 2, I am going to write about some other ways you …