Perfection is not the goal: Fitness-ing on a continuum.
You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always going to be better than doing nothing. And …
You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always going to be better than doing nothing. And …
We are in one of two places in time: We are two weeks into 2021 or we are in the last two weeks of the “Bonus Month” at the end …
Life is busy and it usually has our attention divided in multiple places. Nutrition is something you want to focus on because you know it can have such an impact …
Where fitness fits in the midst of all of this… This was supposed to be a blog post about a handy fitness tip. But, as I sat down to write …
Sleep is one of the biggest players in how we feel and how we perform. I am talking about all sorts of performance: your daily tasks at work, your hobbies, …