Perfection is not the goal: Fitness-ing on a continuum.
You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always going to be better than doing nothing. And …
New Year’s Resolutions That Actually Stick
We are in one of two places in time: We are two weeks into 2021 or we are in the last two weeks of the “Bonus Month” at the end …
One Nutrition Tip You Can Focus On
Life is busy and it usually has our attention divided in multiple places. Nutrition is something you want to focus on because you know it can have such an impact …
Intersections
Where fitness fits in the midst of all of this… This was supposed to be a blog post about a handy fitness tip. But, as I sat down to write …
Better Sleep for Better Circus (and many other activities)
Sleep is one of the biggest players in how we feel and how we perform. I am talking about all sorts of performance: your daily tasks at work, your hobbies, …