Perfection is not the goal: Fitness-ing on a continuum.
You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always…
Perfection is not the goal: Fitness-ing on a continuum. Read More »
You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always…
Perfection is not the goal: Fitness-ing on a continuum. Read More »
We are in one of two places in time: We are two weeks into 2021 or we are in the last two…
New Year’s Resolutions That Actually Stick Read More »
Life is busy and it usually has our attention divided in multiple places. Nutrition is something you want to focus on because…
One Nutrition Tip You Can Focus On Read More »
Where fitness fits in the midst of all of this… This was supposed to be a blog post about a handy fitness…
Sleep is one of the biggest players in how we feel and how we perform. I am talking about all sorts of…
Better Sleep for Better Circus (and many other activities) Read More »
Let me know if any of this sounds familiar: Your number one priority (or at least, really, really high on the list)…
Fitting it all in: the trouble with #circuseverydamnday Read More »
Quick. Here’s a test for you. Stand up. Grab your phone and open the timer function. Set the timer for 15 seconds….
Finding Your Balance Read More »
Are you getting enough? On a regular basis? Most of us aren’t. (Sleep. I’m talking about sleep). Do you stare at your…
Sleep, Your Performance and Building a Sleep Ritual Read More »
[alert type=”info” close=”false”] This is a sort-of guest post inspired by Monika Volkmar of The Dance Training Project. Monika is my sister-from-another-mother (I…
Things I think about: How to get the most out of massage therapy Read More »