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Tag: getcircusstrong

Home » getcircusstrong
Injury Prevention / Performance / Physical Therapy / Strength & Conditioning

Getting upstream: shifting from reactive to proactive

I must confess, sometimes I experience a sense of social media-induced frustration. This frustration is often easily remedied by not looking at social media, but sometimes it comes up regardless. …

Performance / Strength & Conditioning

Geekery: Relative Stiffness and the Warmup (part deux)

In that same presentation where Coach Boyle reminded us of the useful practice of stealing smart people’s stuff to use with our own trainees—the topic was conditioning (not to be …

Strength & Conditioning

Strength Training for Circus: 3 reasons to add weight-training to your circus training (part two)

An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start …

Strength & Conditioning

Strength Training for Circus: 3 reasons to add weight-training to your circus training (part one)

An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength It’s not always sexy. It tends not to …

shoulders / Strength & Conditioning

Exercises Every Circus Artist/Athlete Should Do: Bear Crawls

In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. In fact, I would like to add sideways crawls …

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