I must confess, sometimes I experience a sense of social media-induced frustration. This frustration is often easily remedied by not looking at…
Getting upstream: shifting from reactive to proactive Read More »
In that same presentation where Coach Boyle reminded us of the useful practice of stealing smart people’s stuff to use with our…
Geekery: Relative Stiffness and the Warmup (part deux) Read More »
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. In…
Exercises Every Circus Artist/Athlete Should Do: Bear Crawls Read More »
So what about progression? In part one, we started looking at how injuries happen—since that’s how most folks end up “doing PT”….
When are you going to stop doing your PT exercises? (part two) Read More »
There’s a fascinating phenomenon that exists within the world of recreational circus arts and, depending on the background of the artist, it…
When are you going to stop doing your PT exercises? (part one) Read More »
Sometimes, I think the gray areas are great. In this next installment in the ongoing diary of my “return to rehab” for…
Training Equals Rehab*: My Movement Check-Up Read More »
There were a handful of things about how my body was feeling that prompted my return to physical therapy—but I would not…
My Movement Check-Up: Pain and the Magic of Movement Read More »
Recently, a friend’s post sur les médias sociaux began an important conversation about quality coaching and quality movement. It started with an open letter,…
Squeeze your glutes! But what if you can’t squeeze your glutes? Read More »
