When are you going to stop doing your PT exercises? (part two)
So what about progression? In part one, we started looking at how injuries happen—since that’s how most folks end up “doing PT”. The focus was on tissue capacity. We looked …
When are you going to stop doing your PT exercises? (part one)
There’s a fascinating phenomenon that exists within the world of recreational circus arts and, depending on the background of the artist, it sometimes happens beyond the recreational level: people “do …
Training Equals Rehab*: My Movement Check-Up
Sometimes, I think the gray areas are great. In this next installment in the ongoing diary of my “return to rehab” for my shoulder, I have officially entered a gray …
My Movement Check-Up: Pain and the Magic of Movement
There were a handful of things about how my body was feeling that prompted my return to physical therapy—but I would not describe any of them as injuries. My shoulder …
Squeeze your glutes! But what if you can’t squeeze your glutes?
Recently, a friend’s post sur les médias sociaux began an important conversation about quality coaching and quality movement. It started with an open letter, of sorts, from an aerial instructor to the …