Tight Hip Flexor Relief
Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them?…
Tight Hip Flexor Relief Read More »
Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them?…
Tight Hip Flexor Relief Read More »
In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both…
Straddle Splits and a Straddle Pancake. (part 2) Read More »
In the last blog post I covered Self Myofascial Release (SMFR) techniques for the lower body in Sooth Your Muscle Tension with Foam…
Soothe Your Muscle Tension with Foam Rolling-Part 2 Read More »
This past couple of weeks I have hosted a self massage workshop on how to increase your flexibility with Self Myofascial Release…
Soothe Your Muscle Tension with Foam Rolling-Part 1 Read More »