Tight Hip Flexor Relief
Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them? Do you foam roll them, hoping they’ll loosen …
Straddle Splits and a Straddle Pancake. (part 2)
In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both of these straddles by finding more anterior pelvic …
Soothe Your Muscle Tension with Foam Rolling-Part 2
In the last blog post I covered Self Myofascial Release (SMFR) techniques for the lower body in Sooth Your Muscle Tension with Foam Rolling Part 1. This post I will focus …
Soothe Your Muscle Tension with Foam Rolling-Part 1
This past couple of weeks I have hosted a self massage workshop on how to increase your flexibility with Self Myofascial Release Techniques. I labeled it ‘Flexibility with Foam Rolling’ …