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Tag: foam rolling

Home » foam rolling
a white person on their knees back bending with a pillow supporting them under their upper back.
Strength & Conditioning / stretching

Tight Hip Flexor Relief

Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them? Do you foam roll them, hoping they’ll loosen …

Flexibility / Mobility

Straddle Splits and a Straddle Pancake. (part 2)

In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both of these straddles by finding more anterior pelvic …

Flexibility / Mobility

Soothe Your Muscle Tension with Foam Rolling-Part 2

In the last blog post I covered Self Myofascial Release (SMFR) techniques for the lower body in Sooth Your Muscle Tension with Foam Rolling Part 1. This post I will focus …

person sitting on a purple yoga mat on the grass wearing black capri leggings and a heather blue t-shirt holding a foam roller under their left thigh.
Flexibility / Mobility

Soothe Your Muscle Tension with Foam Rolling-Part 1

This past couple of weeks  I have hosted a self massage workshop on how to increase your flexibility with Self Myofascial Release Techniques. I labeled it ‘Flexibility with Foam Rolling’ …

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