Stretching: finally, some clarity
I’ve been sitting on this thought for months, so this post really is overdue. After all, the literature review was published way…
Stretching: finally, some clarity Read More »
I’ve been sitting on this thought for months, so this post really is overdue. After all, the literature review was published way…
Stretching: finally, some clarity Read More »
One of the more common movement pattern limitations is the Active Straight Leg Raise (ASLR). In the Functional Movement Screen, this particular screen…
Stable Hips for Circus Read More »
We’ve all read an article, seen a news clip or heard a podcast about the negative health impacts of sitting for large…
Bust a Move. Even if it’s a Small One! Read More »
I have used it before in the past and I’ve worked with others who have used it. In certain circles, it’s quite…
Exercises Every Aerialist Should Do: the problem with the ‘hollow’ body Read More »
It’s been way too long since I’ve posted. It’s time for that to change. In fact, many things are changing and I’d…
Manifesto 2016: ch-ch-ch-changes Read More »
Before pilots take their planes into the air, they run through a preflight checklist. The basic—yet critical—premise is that it’s better to…
What’s On Your Preflight Checklist? Read More »
You know, there’s a piece to this expanding and wonderfully complex puzzle that is the healthy flyer/aerialist/circus artist that has been nagging…
Exercises Every Aerialist Should Do, part two: thoracic mobility Read More »
For many, it happens the moment they start pulling when doing a pull-up or a climb. It’s also there all too often…
Stopping the flinch: getting serious about core control Read More »
We’ve been hinting at it for a long time now. Some of us have even gone so far as to say it…
The Desk Job Double Cross, Part Two: Why Sitting Is Horrible For Flying Read More »
Here’s a fun paradox for you: one of the main goals of this blog is to provide you, dear flyers and aerialists,…
The Desk Job Double Cross, Part One: Why Sitting Is Horrible For Flying Read More »