Tips For Drinking More Water
Tips for drinking more water, even when drinking more water feels a bit like a chore. As I write this, we are…
Tips For Drinking More Water Read More »
Tips for drinking more water, even when drinking more water feels a bit like a chore. As I write this, we are…
Tips For Drinking More Water Read More »
Have you ever asked someone how their workout was, and heard that it was fun or joyful? I hope so, but I’m…
Exercise as Joy, Not Punishment Read More »
Honoring your body while continuing to move I have been injured more than a few times: years of ankle sprains eventually requiring…
Fitness Derailed Due to an Injury? Read More »
Most of us don’t want to think that we’re getting older, but… we are, and as we do, things begin to change….
The Importance of Strength Training as We Age Read More »
While there isn’t necessarily a fast, easy fix for the discomfort now, there are ways that you can train your body to…
A Long-Term Solution for Plantar Fasciitis Read More »
Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them?…
Tight Hip Flexor Relief Read More »
It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder…
Moving Out of Pain (Part 2) Read More »
Working out Some Days Can Feel Difficult First let me say, this is not a post about you should still go and…
Working Out When You’re Really Not Feeling It Read More »
Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our…
Loosen up your shoulders and Improve your Range of Motion with These Three Exercises Read More »
We’ve all been there, right? You’re doing a split or straddling up and you either have to bend your knees or there’s…
Stupid Micro-bend! Read More »