Exercise as Joy, Not Punishment
Have you ever asked someone how their workout was, and heard that it was fun or joyful? I hope so, but I’m guessing you’re more used to hearing words of …
Fitness Derailed Due to an Injury?
Honoring your body while continuing to move I have been injured more than a few times: years of ankle sprains eventually requiring surgery, broken toes, a torn patella tendon, a …
The Importance of Strength Training as We Age
Most of us don’t want to think that we’re getting older, but… we are, and as we do, things begin to change. In middle age and beyond, we don’t build …
A Long-Term Solution for Plantar Fasciitis
While there isn’t necessarily a fast, easy fix for the discomfort now, there are ways that you can train your body to take care of your plantar fasciitis for good.
Tight Hip Flexor Relief
Get Some Relief for Your Tight Hip Flexors Do your hip flexors feel chronically tight no matter how much you stretch them? Do you foam roll them, hoping they’ll loosen …