Tight Calf Muscles After Jogging? Try this.
There hasn’t been much about the pandemic that’s been good, but one thing has been the way that a lot of people have decided to get outside and get (back) …
There hasn’t been much about the pandemic that’s been good, but one thing has been the way that a lot of people have decided to get outside and get (back) …
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of the same amount and types of movement you …
Has one of your muscles gone and tied itself up into a not-so-delightful little knot? Are you looking for some relief but finding that no amount of foam rolling or …
Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are …
In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing while they do so. This makes sense. However, …