Tight Calf Muscles After Jogging? Try this.
There hasn’t been much about the pandemic that’s been good, but one thing has been the way that a lot of people…
Tight Calf Muscles After Jogging? Try this. Read More »
STRETCH
Rediscovering Your Moving Body
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of…
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How to relieve muscle knots with your lacrosse ball
Has one of your muscles gone and tied itself up into a not-so-delightful little knot? Are you looking for some relief but…
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Neck and Shoulder Pain? The answer may be in your collarbones
Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a…
Neck and Shoulder Pain? The answer may be in your collarbones Read More »
Two (un)common ways to improve your flexibility
In the quest to become more flexible, people often focus on reducing the tension in their muscles. And, ideally, they are breathing…
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Spinal Twisting: Is It Safe?
Ok, so I know this title probably has people all riled up, which means I have caught your attention. This is good,…
Spinal Twisting: Is It Safe? Read More »
Warm-up Must-Haves *Bonus Material*
Last month I posted about warm-up exercises that are great for anyone and everyone to include in their pre-training/pre-workout warm-up. Below you…
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3 Things You Might Not Have Known That Help Improve Shoulder Mobility
Let’s dive right in shall we. 1) Breathing. Yep, breathing. Most specifically diaphragmatic breathing, or deep belly breathing. This way of breathing taps…
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Warm-up Must-Haves for any Activity
What should I do in my warm-up? I am asked this often. I think this is because there are many different ways…
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Happy Hips
This post is for a student who asked about more hip mobility ideas and for all of you who may sit too…