Exercise as Joy, Not Punishment
Have you ever asked someone how their workout was, and heard that it was fun or joyful? I hope so, but I’m guessing you’re more used to hearing words of …
Fitness Derailed Due to an Injury?
Honoring your body while continuing to move I have been injured more than a few times: years of ankle sprains eventually requiring surgery, broken toes, a torn patella tendon, a …
The Importance of Strength Training as We Age
Most of us don’t want to think that we’re getting older, but… we are, and as we do, things begin to change. In middle age and beyond, we don’t build …
Tips for Tight Hamstrings
You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …
Lunges: But Without the Knee Pain
At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this challenge. Due to overuse, I have almost no …