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Tag: STRENGTH TRAINING

Home » STRENGTH TRAINING
Strength & Conditioning

Exercise as Joy, Not Punishment

Have you ever asked someone how their workout was, and heard that it was fun or joyful? I hope so, but I’m guessing you’re more used to hearing words of …

person stretching in lateral squat position
Strength & Conditioning

Fitness Derailed Due to an Injury?

Honoring your body while continuing to move I have been injured more than a few times: years of ankle sprains eventually requiring surgery, broken toes, a torn patella tendon, a …

Strength & Conditioning

The Importance of Strength Training as We Age

Most of us don’t want to think that we’re getting older, but… we are, and as we do, things begin to change. In middle age and beyond, we don’t build …

person sitting on a purple yoga mat on the grass wearing black capri leggings and a heather blue t-shirt holding a foam roller under their left thigh.
Strength & Conditioning

Tips for Tight Hamstrings

You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …

Blond, white woman in a pink long sleeve workout shirt and grey leggings performs a split squat with dumbbells. She is on a teal yoga mat that is on a hardwood floor. In the background it a large window with white walls, a white couch and a grey exercise ball.
Strength & Conditioning

Lunges: But Without the Knee Pain

At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this challenge. Due to overuse, I have almost no …

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