STRENGTH TRAINING

When Your Fitness Journey Takes a Turn

Two weeks ago in a certification course we discussed behavior change as it relates to fitness. Most of us had heard of…

Have you ever asked someone how their workout was, and heard that it was fun or joyful? I hope so, but I’m…

Honoring your body while continuing to move I have been injured more than a few times: years of ankle sprains eventually requiring…

Most of us don’t want to think that we’re getting older, but… we are, and as we do, things begin to change….

You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You…

At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this…

Oh my calves! You stretch them. You foam roll them. You do some heel raises, but sometimes even that makes them cramp….

It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder…

Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of…

Your Guide to Activating Your Core All Things Core The core’s main job is to stabilize the spine, which means protect it…