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Tag: STRENGTH TRAINING

Home » STRENGTH TRAINING
Strength & Conditioning

The Importance of Strength Training as We Age

Most of us don’t want to think that we’re getting older, but… we are, and as we do, things begin to change. In middle age and beyond, we don’t build …

person sitting on a purple yoga mat on the grass wearing black capri leggings and a heather blue t-shirt holding a foam roller under their left thigh.
Strength & Conditioning

Tips for Tight Hamstrings

You’ve stretched and stretched, but still your hamstrings feel tight. You foam roll them often and still they don’t loosen up. You wonder, “What gives?” Well, it may be that …

Blond, white woman in a pink long sleeve workout shirt and grey leggings performs a split squat with dumbbells. She is on a teal yoga mat that is on a hardwood floor. In the background it a large window with white walls, a white couch and a grey exercise ball.
Strength & Conditioning

Lunges: But Without the Knee Pain

At Reimagym, we’re often asked how to make split squats or lunges feel better on the knees. I am familiar with this challenge. Due to overuse, I have almost no …

Strength & Conditioning

Tight Calves? Try This.

Oh my calves! You stretch them.  You foam roll them. You do some heel raises, but sometimes even that makes them cramp. No matter what you do, they’re still tight. …

Strength & Conditioning

Moving Out of Pain (Part 2)

It’s a Continuum In the sequel to my post, Moving Out of Pain that was about my recovery from neck and shoulder pain, I will now share my personal journey …

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