Strength Training at any age
Strength Training Tips for Womxn at any age I am not going to lie, there is never not a good time to…
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STRENGTH TRAINING
Hot Weather Circus: Guidelines for staying hydrated and safe
This summer in Boston has been hot. (Much like last summer, actually. Ain’t global warming grand?). Now, I haven’t really been checking…
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This Little Piggy Went To The Circus
So here’s how this all started…with a text. Actually it briefly started as a quick chat in the studio one day about…
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…And Squeeze Your Butt
If you have ever taken a class with me or trained with me at all, you have heard me say ‘Squeeze Your…
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Do You Lose Your Core Engagement When You Try to Breathe?
Picture this: There you are, about to perform some sort of movement that is kind of difficult and you think to yourself,…
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Are You Eating Enough Protein?
Many people feel a bit lost when it comes to how much protein they should be eating and when they should be…
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Two Exercises, plus progressions, that Strengthen your Shoulder Stabilizers
There are of course more than just two exercises that strengthen your shoulder stabilizing muscles, but I wanted to focus on these two…
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6 Tips for Health & Fitness in the New Year
Happy New Year! Welcome new year. Welcome to your goals you have made for yourself in the new year. Some of your…
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Check your Shoulders, Are They Cleared for Circus
This month’s post is about checking in with your shoulder placement for your overhead activities. Whether you are about to train aerials,…
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5 Questions to Ask Yourself About Your Hips
Technically, these 5 questions are more about your pelvic placement and how this placement can be effecting your posture and potentially hindering some of…
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