Neck and Shoulder Pain? The answer may be in your collarbones
Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are …
Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are …
Let’s dive right in shall we. 1) Breathing. Yep, breathing. Most specifically diaphragmatic breathing, or deep belly breathing. This way of breathing taps into our parasympathetic nervous system which helps reduce …
Following on from my previous post on push-ups, I’d like to dig a little deeper into this foundational exercise. In particular, this post will be dedicated to discussing the initial …
Push-ups: So much more than just pushing up When it comes to “the basics”, push-ups are often underestimated and undervalued. In addition to building ‘pushing’ strength, they represent an opportunity …
I know this is a much more directive blog post title than I normally do. My goal is to always post in the positive and not to have a negative …