Neck and Shoulder Pain? The answer may be in your collarbones
Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a massage for your neck and/or shoulders? You are …
3 Things You Might Not Have Known That Help Improve Shoulder Mobility
Let’s dive right in shall we. 1) Breathing. Yep, breathing. Most specifically diaphragmatic breathing, or deep belly breathing. This way of breathing taps into our parasympathetic nervous system which helps reduce …
Push-ups: good for your shoulders…or not
Following on from my previous post on push-ups, I’d like to dig a little deeper into this foundational exercise. In particular, this post will be dedicated to discussing the initial …
Brilliant at the Basics: Push-up Edition
Push-ups: So much more than just pushing up When it comes to “the basics”, push-ups are often underestimated and undervalued. In addition to building ‘pushing’ strength, they represent an opportunity …
Please Stop With The Shoulders Back and Down
I know this is a much more directive blog post title than I normally do. My goal is to always post in the positive and not to have a negative …