Do your neck and shoulders feel tight? Does your ‘knot gremlin‘ have a name? Are you constantly looking for or getting a…
Neck and Shoulder Pain? The answer may be in your collarbones Read More »
Let’s dive right in shall we. 1) Breathing. Yep, breathing. Most specifically diaphragmatic breathing, or deep belly breathing. This way of breathing taps…
3 Things You Might Not Have Known That Help Improve Shoulder Mobility Read More »
Following on from my previous post on push-ups, I’d like to dig a little deeper into this foundational exercise. In particular, this…
Push-ups: good for your shoulders…or not Read More »
Push-ups: So much more than just pushing up When it comes to “the basics”, push-ups are often underestimated and undervalued. In addition…
Brilliant at the Basics: Push-up Edition Read More »
I know this is a much more directive blog post title than I normally do. My goal is to always post in…
Please Stop With The Shoulders Back and Down Read More »
The fourth and final installment (for now) in A Quick Tip for Improving Shoulder Mobility will offer you one more tip for improving your…
A Quick Tip for Improving Shoulder Mobility (part 4) Read More »
In circus arts and fitness, good overhead range of motion is important. Whether you need it for a handstand, hanging from an…
A Quick Tip for Improving Shoulder Mobility (part 3) Read More »
Scapulohumeral rhythm. Sounds pretty cool, right? It is. As I mentioned previously, teaching an anatomy class has my head full of anatomy-related…
Anatomy Theory to Practice: Scapulohumeral Rhythm Read More »
Following the breathing exercise in Part 1 of this series on shoulder mobility, this post will provide another quick tip for improving your shoulder…
A Quick Tip for Improving Shoulder Mobility (part 2) Read More »
In the world of circus arts education, it is taken as a given that an understanding of anatomy is important. I couldn’t…
Anatomy of the Shoulder: from structure to function Read More »
