Fitness Derailed Due to an Injury?
Honoring your body while continuing to move I have been injured more than a few times: years of ankle sprains eventually requiring…
Fitness Derailed Due to an Injury? Read More »
Honoring your body while continuing to move I have been injured more than a few times: years of ankle sprains eventually requiring…
Fitness Derailed Due to an Injury? Read More »
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of…
Rediscovering Your Moving Body Read More »
Working out Some Days Can Feel Difficult First let me say, this is not a post about you should still go and…
Working Out When You’re Really Not Feeling It Read More »
As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can…
Functional Movement for Circus: beyond “corrective exercise” Read More »
[UPDATED] Originally, for this post I dove straight into my rigging analogy. In this minor update, I’d like to start with the…
Functional Movement for Circus: why the little things matter Read More »
I remember years ago, before I started getting physically active (and even a little while after I did become active) that push-ups…
How to Build Strong & Dependable Wrists Read More »
We’ve all read an article, seen a news clip or heard a podcast about the negative health impacts of sitting for large…
Bust a Move. Even if it’s a Small One! Read More »