Fitness Derailed Due to an Injury?
Honoring your body while continuing to move I have been injured more than a few times: years of ankle sprains eventually requiring surgery, broken toes, a torn patella tendon, a …
Rediscovering Your Moving Body
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of the same amount and types of movement you …
Working Out When You’re Really Not Feeling It
Working out Some Days Can Feel Difficult First let me say, this is not a post about you should still go and do it—rah rah rah sort of stuff. No. …
Functional Movement for Circus: beyond “corrective exercise”
As an experiment, I’m going to get straight to the point: In my previous post, we discussed how a movement screen can be a valuable insight into how your body …
Functional Movement for Circus: why the little things matter
[UPDATED] Originally, for this post I dove straight into my rigging analogy. In this minor update, I’d like to start with the end in mind: this is a post about …