Rediscovering Your Moving Body
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of the same amount and types of movement you …
Joints hurt during exercise? Try these joint-friendly alternatives!
Sometimes, certain exercises can make your joints hurt. We’ve got some joint-friendly exercise alternatives to help you workout pain-free. The New Normal is here…mostly. Sure, here in Massachusetts, the Governor …
Loosen up your shoulders and Improve your Range of Motion with These Three Exercises
Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our circus friends is something you’re looking to improve …
Are your shoulders ready for hanging shrugs?
The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post from Liz Cooper. Like Liz, I, too, have …
Flexibility: More than meets the eye
Flexibility. There’s more to it than meets the eye. Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem to have this natural flexibility that allows them …