Rediscovering Your Moving Body
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of…
Rediscovering Your Moving Body Read More »
Your Movement Guide If you are like most folks, you may feel that the last year and half didn’t involve much of…
Rediscovering Your Moving Body Read More »
Sometimes, certain exercises can make your joints hurt. We’ve got some joint-friendly exercise alternatives to help you workout pain-free. The New Normal…
Joints hurt during exercise? Try these joint-friendly alternatives! Read More »
Improving your shoulder range of motion can have many positive results beyond just improved overhead range of motion-which I know for our…
Loosen up your shoulders and Improve your Range of Motion with These Three Exercises Read More »
The following builds on a recent online discussion about the hanging shoulder shrug warm-up exercise. It began—as many things do—with a post…
Are your shoulders ready for hanging shrugs? Read More »
Flexibility. There’s more to it than meets the eye. Especially when flexibility doesn’t seem to come easily for you. Sure, some folks seem…
Flexibility: More than meets the eye Read More »
This past summer, I read Sue Falsone’s Bridging the Gap from Rehab to Performance and it was a fantastic read. I have…
Rethinking Thoracic Spine Mobility Read More »
Let’s dive right in shall we. 1) Breathing. Yep, breathing. Most specifically diaphragmatic breathing, or deep belly breathing. This way of breathing taps…
3 Things You Might Not Have Known That Help Improve Shoulder Mobility Read More »
The fourth and final installment (for now) in A Quick Tip for Improving Shoulder Mobility will offer you one more tip for improving your…
A Quick Tip for Improving Shoulder Mobility (part 4) Read More »
I would like to tell you a story. It’s not about circus. It’s about the Boston Marathon. Every year, around the time…
Hey there bendy people! Managing Hypermobility for Circus (part three) Read More »
“You mean push-ups don’t have to feel horrible?” She looked so relieved. Welcome back for part two! (Here’s a link to part…
Hey bendy people! Managing hypermobility for circus (part two) Read More »