Redefining Goal-setting
Screw New Year’s Resolutions. Unless you have success with them, in which case: good for you!!! Either way, here we are. It’s the First Friday of 2019. Friday’s are for thinking about stuff. I decided …
Geekery: Relative Stiffness and the Warmup (part deux)
In that same presentation where Coach Boyle reminded us of the useful practice of stealing smart people’s stuff to use with our own trainees—the topic was conditioning (not to be …
Strength Training for Circus: 3 reasons to add weight-training to your circus training (part two)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength I’ve added Rupert Egan’s slide to the start …
Strength Training for Circus: 3 reasons to add weight-training to your circus training (part one)
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength It’s not always sexy. It tends not to …
Exercises Every Circus Artist/Athlete Should Do: Bear Crawls
In case you missed it on Instagram…before I accidentally deleted it, here’s another installment of “Exercises Every Circus Artist/Athlete Should Do”. In fact, I would like to add sideways crawls …