Let’s dive right in shall we. 1) Breathing. Yep, breathing. Most specifically diaphragmatic breathing, or deep belly breathing. This way of breathing taps into our parasympathetic nervous system which helps reduce …
Following on from my previous post on push-ups, I’d like to dig a little deeper into this foundational exercise. In particular, this post will be dedicated to discussing the initial …
Push-ups: So much more than just pushing up When it comes to “the basics”, push-ups are often underestimated and undervalued. In addition to building ‘pushing’ strength, they represent an opportunity …
I know this is a much more directive blog post title than I normally do. My goal is to always post in the positive and not to have a negative …
The fourth and final installment (for now) in A Quick Tip for Improving Shoulder Mobility will offer you one more tip for improving your shoulder mobility. If you missed part 1, 2 or 3, they’re quick …
