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Tag: STRONG SHOULDERS

Home » STRONG SHOULDERS
Flexibility / Strength & Conditioning

3 Things You Might Not Have Known That Help Improve Shoulder Mobility

Let’s dive right in shall we. 1) Breathing. Yep, breathing. Most specifically diaphragmatic breathing, or deep belly breathing. This way of breathing taps into our parasympathetic nervous system which helps reduce …

Strength & Conditioning

Push-ups: good for your shoulders…or not

Following on from my previous post on push-ups, I’d like to dig a little deeper into this foundational exercise. In particular, this post will be dedicated to discussing the initial …

Strength & Conditioning

Brilliant at the Basics: Push-up Edition

Push-ups: So much more than just pushing up When it comes to “the basics”, push-ups are often underestimated and undervalued. In addition to building ‘pushing’ strength, they represent an opportunity …

Circus

Please Stop With The Shoulders Back and Down

I know this is a much more directive blog post title than I normally do. My goal is to always post in the positive and not to have a negative …

Strength & Conditioning

A Quick Tip for Improving Shoulder Mobility (part 4)

The fourth and final installment (for now) in A Quick Tip for Improving Shoulder Mobility will offer you one more tip for improving your shoulder mobility. If you missed part 1, 2 or 3, they’re quick …

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