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Tag: STRADDLE SPLITS

Home » STRADDLE SPLITS
Flexibility / Mobility

Straddle Splits and a Straddle Pancake. (part 2)

In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both of these straddles by finding more anterior pelvic …

Flexibility / Mobility

Straddle Splits and a Straddle Pancake. (part 1)

This post, I’ll be addressing straddle splits and a straddle pancake (a straddle split with a forward fold). Many people have asked how to improve their straddles and their straddle …

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