Straddle Splits and a Straddle Pancake. (part 2)
In part two of Straddle Splits and a Straddle Pancake, I want to address some ways you can help yourself to increase both of these straddles by finding more anterior pelvic …
Straddle Splits and a Straddle Pancake. (part 1)
This post, I’ll be addressing straddle splits and a straddle pancake (a straddle split with a forward fold). Many people have asked how to improve their straddles and their straddle …