Fitting it all in: the trouble with #circuseverydamnday
Let me know if any of this sounds familiar: Your number one priority (or at least, really, really high on the list)…
Fitting it all in: the trouble with #circuseverydamnday Read More »
Let me know if any of this sounds familiar: Your number one priority (or at least, really, really high on the list)…
Fitting it all in: the trouble with #circuseverydamnday Read More »
This post is personal. I have a hip injury. It happened in October. For the most part, I have been pretty low…
I Have An Injury and It’s Sorta Big Read More »
An athlete should possess: Specific strength necessary to perform the skills/combinations/routines they are aiming to do A solid level of general strength…
So what about progression? In part one, we started looking at how injuries happen—since that’s how most folks end up “doing PT”….
When are you going to stop doing your PT exercises? (part two) Read More »
There’s a fascinating phenomenon that exists within the world of recreational circus arts and, depending on the background of the artist, it…
When are you going to stop doing your PT exercises? (part one) Read More »
Recently, I went in for a movement check-up. Or you could say I returned to physical therapy. I think I would prefer…
Getting Uncomfortable: My Movement Check-Up Read More »
We’ve all probably heard (or even said for those instructors reading this post) “engage your shoulders”, but what does that mean? What…
‘Engage Your Shoulders!’…But Am I Doing it Right? Read More »
In circus arts we do a lot of movements with our arms raised over our heads. The importance of properly warming up…
Shoulder Warm-up Must Haves for Circus Read More »
If you have ever taken a class with me or trained with me at all, you have heard me say ‘Squeeze Your…
…And Squeeze Your Butt Read More »
It’s HOT! I know. The summer months can get hot. But that doesn’t mean you can or should skip your warm-up. The…
Yay it’s Summer, but that doesn’t mean you can skip the Warm-up! Read More »