Tight Calf Muscles After Jogging? Try this.
There hasn’t been much about the pandemic that’s been good, but one thing has been the way that a lot of people have decided to get outside and get (back) …
Pre-run warm-ups
Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running regimen to keep your body healthy and strong. …
Sometimes, the key to getting out of pain is getting stronger.
Pain usually works as your body’s alarm system. Sometimes, some sort of injury happens and then the injured tissues heal. But, the pain persists. In the process of strengthening those …
Joints hurt during exercise? Try these joint-friendly alternatives!
Sometimes, certain exercises can make your joints hurt. We’ve got some joint-friendly exercise alternatives to help you workout pain-free. The New Normal is here…mostly. Sure, here in Massachusetts, the Governor …
Perfection is not the goal: Fitness-ing on a continuum.
You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always going to be better than doing nothing. And …