Tips for activating your core effectively
The core is the foundation of our body’s strength and stability. A strong core is not about having the coveted, and mostly…
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injury prevention
A Long-Term Solution for Plantar Fasciitis
While there isn’t necessarily a fast, easy fix for the discomfort now, there are ways that you can train your body to…
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Tight Calf Muscles After Jogging? Try this.
There hasn’t been much about the pandemic that’s been good, but one thing has been the way that a lot of people…
Tight Calf Muscles After Jogging? Try this. Read More »
Pre-run warm-ups
Step out on the right foot Last month I wrote about strength training exercises that are great to add to your running…
Sometimes, the key to getting out of pain is getting stronger.
Pain usually works as your body’s alarm system. Sometimes, some sort of injury happens and then the injured tissues heal. But, the…
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Joints hurt during exercise? Try these joint-friendly alternatives!
Sometimes, certain exercises can make your joints hurt. We’ve got some joint-friendly exercise alternatives to help you workout pain-free. The New Normal…
Joints hurt during exercise? Try these joint-friendly alternatives! Read More »
Perfection is not the goal: Fitness-ing on a continuum.
You don’t have to work out five days a week in order to achieve your fitness goals. Doing something is almost always…
Perfection is not the goal: Fitness-ing on a continuum. Read More »
Training Around Knee Pain
Knee pain sucks. And while the cause of knee pain can vary, getting stronger is usually a good way to get rid…
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Beat the all day sitting
I think by now we all know that long periods of sitting aren’t good for our health. There are even those memes…
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You pulled a muscle, now what?
There you were, trying to stretch a little deeper or bump up your strength training, but you ended up pushing it a…
You pulled a muscle, now what? Read More »