Do Your Legs Have Intention (part 3)
Welcome to part 3 of my series on Leg Intention Last month in part 1, and earlier this month in part 2, we discussed what leg intention is and how to use it …
Do Your Legs Have Intention (part 2)
Welcome to part 2 of my posts on Leg Intention. Last month in part 1 we discussed what leg intention is and how to use it in movements, training and exercises. We …
Do Your Legs Have Intention? (part 1)
Leg Tension or Leg Intention as I like to call it. No, I am not referring to leg tension where you are feeling tight muscles restricting your movement, but rather …
To stretch or not to stretch: hypermobility and aerials
Most of the time, those of us who have fallen in love with aerials and/or flying trapeze find ourselves engaged in an ongoing quest for ever-greater levels of mobility and …