Happy Hips
This post is for a student who asked about more hip mobility ideas and for all of you who may sit too long/too much (which includes myself as well). For …
Toes. Love ’em or hate ’em, they’re important
Toes, some people love ’em, some people don’t. But they’re do important. They help with our balance, their important part of locomotion. Toe nails are fun to paint! But what …